This dish is really can prevent cancer-1256789

This dish is really can prevent cancer (author: Wang Huixing national senior nutritionist, nutrition lecturer, original works, please indicate the number of public knowledge is power from WeChat) know Jun never advocated to eat more vegetables, you may not know, some vegetables and cancer prevention effect! In fact, you are also beginning to know but, after a half believe and half doubt, research, finally from the experts to wash some anti-cancer vegetables, ready to introduce to you, I believe that you must love ~ however, eat is also very particular Oh ~ what are you waiting for, let us look at what they are! Cauliflower is rich in glucosinolates, also known as glucosinolates, secondary metabolites is a widely found in cruciferous vegetables in. It has many biological functions when it is hydrolyzed to isothiocyanates. Of course, the most important thing is the prevention and suppression of cancer, in addition, there are antioxidant, antibacterial, regulating the body’s immune function. A similar effect of vegetables: cabbage, cabbage, cabbage, radish, mustard, horseradish. Recommended practice: tomato broccoli alfalfa is rich in phytoestrogens, a natural compound derived from plants and similar to estrogen in structure and function. Has a variety of biological effects, such as anti-tumor, anti-oxidation, protection of cardiovascular system, prevention of osteoporosis. But for phytoestrogens, a large number of supplements may have adverse effects on the human reproductive system, it is recommended to be cautious when additional supplements. A similar effect of vegetable soybean, bean sprouts, bean sprouts, recommended to eat: garlic garlic organic sulfide in alfalfa, especially fat soluble components had strong inhibitory effects on tumor. A number of epidemiological studies have shown that garlic rich diet can reduce the risk of cancer. Garlic can inhibit the reduction of nitrite in gastric juice to nitrite, thereby blocking the formation of carcinogenic nitrosamines. In addition, garlic also regulate immunity, anti thrombosis, antibacterial effect. A similar effect of vegetables: Allium plants, including onion and onion tomato is rich in lycopene and beta carotene, lycopene has obvious anti-cancer effect, can prevent a variety of cancers, plasma lycopene can prevent atherosclerosis. In addition, lycopene and beta carotene can also enhance immune function, maintain normal vision, prevent and improve the aging of the eye degenerative lesions. Vegetables that have similar effects: yellow, orange, and red vegetables, such as carrots and pumpkins. Recommended to eat: rich in letinous edodes letinous edodes letinous edodes figure tomato fried rice polysaccharide, has anti-tumor effect. In addition, it contains a certain amount of sulfide and three terpene compounds, which has the anti-tumor, antibacterial, anti-inflammatory and analgesic effects. A similar effect of vegetables, mushroom, agaric recommended to eat: letinous edodes rape leaf vegetables such as spinach, celery, lettuce, chrysanthemum, amaranth is rich in carotenoids and saponins, with a variety of anti-tumor and anti-oxidation. In addition, leafy vegetables are rich in Xu相关的主题文章: