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Need to know to exercise common sense
　　Best exercise time fixed
　　Exercise at a time as possible in the same time, so that you develop good habits, and helps the body form a conditioned reflex of visceral organs. An hour and an hour before going to bed after dinner can’t exercise, otherwise it will affect digestion and sleep. Physical best time usually between 15:00-20:00, can be considered as a major exercise time.
　　Exercise time to fit
　　Novice and the peacetime labor to the greater to three times a week, 1–1.5 hours at a time, but each muscle group exercise muscle parts should be included. Daily exercise, muscles can be divided into two sections, previous day exercise to ensure muscle effectively restored. Today the practice of shoulder, belly, chest, exercise tomorrow back, arms, legs and other parts.
　　Load weight according to their physical and
　　In General, well-developed muscle mass effectively is the number of 8-12 times, at least no less than 8 times, this number should be the best. Loads should be controlled by the 70% per cent of the maximum strength of individuals, that is, with this load is the number of the most effective with a large load of no more than 5 times. Development stamina and reduce the amount of fat is the most effective number of small load do it 20 times, lumbar and abdominal fat reduced even to do done fixed so far.
Every movement you want exercise groups
　　Each exercise actions needed to practice several groups, which is stimulating muscles in order to enter State, muscle volume increases. General major muscle groups exercise groups can more, smaller muscle groups can be less. Beginners every action in three groups, at least two groups, again based on force after a certain base level of growth to increase from three to five groups.
　　Rest time not too long
　　Rest period between each practice group should not be too long, generally 40 seconds between-50 seconds, heavy load, high-intensity exercise and rest should not exceed 15 minutes. Rest time is too long will affect the target areas.
　　Master the correct breathing method
　　Correct breathing methods can help you concentrate the mind, motor coordination, can lift more weight in the exercise. General movements and small weights illustrate, are breathing, muscle contraction, relaxing breath by a restore. High weight or when the last nuclear test, the first deep breath, then choke cases do give-and-drop action, and then take a deep breath. Exercise with your mouth while breathing, do stretching exercises before exercises to prevent muscle ligament injury, relaxation exercise to do training, helping to eliminate muscle tension, recovery from fatigue.